Weigh In record (no journal entry) for 02 November 2018
|
178.6 lb
Lost so far: 37.5 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2018:
|
1156 kcal
|
Fat: 37.71g | Prot: 112.76g | Carb: 92.73g.
Lunch: Tomat Merah, Ikan, Daun Bawang, Wortel Dimasak, Bayam Dimasak (dari Segar), Quaker Oatmeal Rasa Soto Ayam. Dinner: Cimory Yogurt Stroberi, Quaker Instant Oatmeal, Telur Rebus. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yanahgg's weight history
|