Weigh In record (no journal entry) for 02 November 2018
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136.0 lb
Lost so far: 18.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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1044 kcal
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Fat: 71.73g | Prot: 16.71g | Carb: 88.20g.
Breakfast: Чай, Венигрет. Lunch: Борщ Украинский. Snacks/Other: Панкейки. more...
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losing 18.5 lb a week
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