Weigh In record (no journal entry) for 02 November 2018
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319.7 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 02 November 2018:
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1747 kcal
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Fat: 87.89g | Prot: 99.71g | Carb: 140.57g.
Breakfast: Nescafe İkisi Bir Arada, Eti Etimek, Sütaş Süzme Peynir, Namet Hindi Salam, Kızarmış Yumurta. Lunch: Mandalina, Patates (İçi, Tuzlu, Haşlanmış), Ispanak Yemeği, Salçalı Makarna. Dinner: Kızarmış Yumurta, Sütaş Ayran, Soğanlar, Izgara Tavuk. Snacks/Other: Sızma Zeytinyağı, Eti Etimek, Avokado. more...
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losing 0.4 lb a week
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