Weigh In record (no journal entry) for 02 November 2018
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130.7 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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1204 kcal
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Fat: 57.26g | Prot: 53.97g | Carb: 123.73g.
Breakfast: Zeytin, Rafadan Yumurta, Tulum Peyniri, Tereyağı, Bal, Muz. Lunch: Mevsim Salata, Tadım Kavrulmuş Mısır , Fırında Patates, Ev Yapımı Yoğurt, Etli Nohut. more...
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losing 1.5 lb a week
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gulayasya's weight history
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