|
Jede Woche ein bisschen. Klappt super.
|
224.7 lb
Lost so far: 17.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2018:
|
3239 kcal
|
Fat: 132.56g | Prot: 226.25g | Carb: 184.28g.
Breakfast: K-Classic Bockwurst, Schweinehackfleisch, Heidevesper Roggenvollkornbrot (62g), Kaffee mit Milch. Lunch: K-Classic Senfgurken, K-Classic Gurkensticks, K Classic Harzer Roller, Luxfrost Himbeeren Tiefgefroren, Herzgut Magermilch Joghurt. Dinner: Gouda oder Edamer, Gutes Land Gouda, Champignons, Pommes Frites, Schwarzbach Feinkost Würzfleisch, Aldi Rindersteak, Paniertes Schnitzel. Snacks/Other: Body & Fit Isolate Perfection Chocolate, Ferrero Küsschen, Mon Chéri Mon Chéri, Krombacher Bier. more...
|
|
3237 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Fitnesstraining Hanteln - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 13 hours and 15 minutes. more...
|
losing 1.1 lb a week
|
|
Other Related Links
Members
|
maibi28's weight history
|