좋아요👍🏻
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132.1 lb
Lost so far: 47.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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1193 kcal
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Fat: 71.57g | Prot: 48.27g | Carb: 88.07g.
Lunch: 쌈밥, 계란찜, 이마트 의정부 부대찌개. Dinner: 한돈 삼겹살. Snacks/Other: 킹아일랜드 코코넛칩, 킹아일랜드 코코넛칩. more...
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losing 3.1 lb a week
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