Weigh In record (no journal entry) for 01 November 2018
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177.9 lb
Lost so far: 30.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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921 kcal
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Fat: 69.92g | Prot: 50.69g | Carb: 24.82g.
Breakfast: Tirol Queijo Mussarela (18g), Ovo. Lunch: Abacate, Almôndegas de Carne de Vaca. Dinner: Almôndegas de Carne de Vaca, Ovo Frito. more...
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losing 3.1 lb a week
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cidinhacesarino's weight history
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