Weigh In record (no journal entry) for 01 November 2018
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175.8 lb
Lost so far: 10.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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1585 kcal
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Fat: 75.40g | Prot: 65.85g | Carb: 162.54g.
Breakfast: Fresh & Easy Pumpkin Spice Muffin. Lunch: Toasted Garlic Bread, Village Bakery Mini Croissants, Deli Turkey or Chicken Breast Meat, Market Pantry Deli Swiss Cheese Slices. Dinner: Keebler Vienna Fingers, Grapes, Vegetable Beef Soup (Home Recipe). more...
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gaining 1.4 lb a week
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