Weigh In record (no journal entry) for 01 November 2018
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202.4 lb
Lost so far: 2.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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1403 kcal
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Fat: 52.62g | Prot: 91.69g | Carb: 134.77g.
Breakfast: USN Diet Fuel Ultralean, Jacobs Instant Coffee, Equal Sticks. Lunch: Melrose Bacon Flavoured Full Cream Cheese Spread, Eskort Smoked Vienna, Sasko Low Gi Dumpy Whole Wheat Brown Bread, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: KFC Dunked Wings, KFC Grilled Hawaiian Twister. Snacks/Other: Magnum Mini Almonds, Red Bull Energy Drink Sugar Free (Can), Freshmark Bananas, Ultra Mel Lite Vanilla Custard. more...
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losing 1.7 lb a week
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