Guten morgen meine Lieben 😍😍 ich wünsche euch einen schönen Tag 🍀🍀🍀
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190.0 lb
Lost so far: 67.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2018:
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925 kcal
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Fat: 28.02g | Prot: 73.38g | Carb: 95.85g.
Breakfast: Türkisches Fladenbrot, Lidl Salami, Milbona Tilsiter, Aldi Schinken mit Pfeffer. Dinner: Apetito Geschnetzeltes "Zürcher Art", Champignons, Landjunker Hähnchen-Innenfilet, Zwiebeln, Ja! Spätzle. more...
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losing 4.6 lb a week
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