Weigh In record (no journal entry) for 31 October 2018
|
183.8 lb
Lost so far: 18.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2018:
|
919 kcal
|
Fat: 49.81g | Prot: 35.51g | Carb: 80.93g.
Breakfast: Scrambled Egg, McDonald's Hash Brown, Starbucks White Chocolate Mocha (Grande). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|