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有推薦的低卡 澱粉類嗎？例如南瓜，馬鈴薯，之類還有什麼？
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104.1 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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1947 kcal
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Fat: 57.35g | Prot: 72.86g | Carb: 293.58g.
Breakfast: 滷肉飯, 火龍果, 雞蛋（整個）. Lunch: 果凍, 豬腳, 紅豆, 白飯, 燒仙草. Snacks/Other: 金不換, 金不換, 邂逅, 金不換. more...
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steady weight
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