Weigh In record (no journal entry) for 31 October 2018
|
144.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2018:
|
1814 kcal
|
Fat: 83.26g | Prot: 82.15g | Carb: 35.41g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: President's Choice Blue Menu Ketchup, Cabbage (1Cup=3NetCarbs), Chicken Leg (Skin Not Eaten). Dinner: Onion (low carb), Black Olives, Skotidakis Feta Cheese, Tomato (low carb), Romaine Lettuce (low carb), Hellmann's Real Mayonnaise, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pork Spareribs (Whole), Broccoli Cooked (1Cup=3.7NetCarbs). Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs, David Roberts Sunflower Seeds Roasted No Salt (4 Net Carbs). more...
|
steady weight
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|