Weigh In record (no journal entry) for 31 October 2018
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2018:
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1700 kcal
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Fat: 68.82g | Prot: 110.56g | Carb: 152.43g.
Breakfast: Desembrood, Gerookte Zalm, Gebakken Ei, Nescafé Cappuccino. Dinner: Curry Rijst, Tiramisu, Koffie met Melk, Pompoensoep, Plus Gepaneerde Schnitzel , Conimex Pinda Satesaus, AH Gemarineerde Kipsateblokjes. more...
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388 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...
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losing 2.5 lb a week
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