Weigh In record (no journal entry) for 31 October 2018
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147.9 lb
Lost so far: 19.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2018:
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1663 kcal
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Fat: 42.16g | Prot: 110.71g | Carb: 204.68g.
Breakfast: Woolworths Pink Lady Apples, Egg (Whole) , Egg White, USN Hardcore Whey gH, Jungle Oats, Alpro Soya Unsweetened Soy Milk. Lunch: Hellmann's Lite Mayonnaise, Woolworths House Salad, Woolworths BBQ Chicken Mini Kebabs. Dinner: Woolworths Shredded Light Meat Tuna in Brine, Woolworths Organic Wholewheat Penne Rigate. Snacks/Other: Ouma Butter Milk Rusks Sliced, Woolworths Rice Cakes Yoghurt Coating, Woolworths Rice Cakes Yoghurt Coating, Woolworths Crisp Watermelon, Lifestyle Nutrition Brown Rice Cakes Unsalted, Simply Delish Zero Jelly, Coffee. more...
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losing 0.6 lb a week
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