supply teacher's Journal, 18 February 2007

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Yeah result! lost just over a pound yesterday. Phoned my brother who just said well done and put the phone down!I followed the book's advice and went for a walk in the evening too. Hope everyone has a good day!!

136.0 lb Lost so far: 1.0 lb. Still to go: 18.0 lb. Diet followed 100%.

losing 7.0 lb a week

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Welcome to the new "liftstyle"! Keep your chin up and remember your goal! It is so worth the hard work and dedication! Keep it up, I know you can do this!

18 Feb 07 by member: Hedder52


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supply teacher's Journal, 18 February 2007

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