Weigh In record (no journal entry) for 30 October 2018
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132.9 lb
Lost so far: 6.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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1059 kcal
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Fat: 53.03g | Prot: 63.08g | Carb: 82.98g.
Breakfast: Biogen Lean Whey, McDonald's Sausage McMuffin. Lunch: California Rolls, Pick n Pay Salmon Roses. Dinner: Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned), Bakers Provita Ancient Grains Crispbread. more...
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losing 5.7 lb a week
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