Weigh In record (no journal entry) for 30 October 2018
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176.8 lb
Lost so far: 9.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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1417 kcal
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Fat: 87.24g | Prot: 41.80g | Carb: 90.89g.
Breakfast: Noosa Raspberry Yoghurt (8 oz). Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Tuscan Garden Blue Cheese Dressing, Fried Floured or Breaded Oysters, Calavo Avocado, Fruit Punch (Alcoholic). Dinner: Pepperidge Farm Crispy Sausalito Milk Chocolate Chunk Macadamia Nut Cookies. more...
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losing 8.4 lb a week
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