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stumondo
Journal
11 Jun 10
stumondo's Journal, 11 June 2010
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Weigh In record (no journal entry) for 11 June 2010
183.2 lb
Lost so far:
41.6 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2010:
1352 kcal
Fat: 29.34g | Prot: 102.82g | Carb: 188.87g.
Breakfast:
2% Fat Milk, Total.
Lunch:
Whole Wheat Bread, Deli Shaved Ham.
Dinner:
Corn On The Cob with Butter, Boneless & Skinless Chicken Breasts.
Snacks/Other:
Banana, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, P90X Results and Recovery Formula.
more...
2635 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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