stumondo's Journal, 11 June 2010

183.2 lb Lost so far: 41.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 29.34g | Prot: 102.82g | Carb: 188.87g.   Breakfast: 2% Fat Milk, Total. Lunch: Whole Wheat Bread, Deli Shaved Ham. Dinner: Corn On The Cob with Butter, Boneless & Skinless Chicken Breasts. Snacks/Other: Banana, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, P90X Results and Recovery Formula. more...

2635 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...