Weigh In record (no journal entry) for 30 October 2018
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107.6 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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1749 kcal
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Fat: 73.61g | Prot: 59.43g | Carb: 224.47g.
Breakfast: Халва, Кофе, Галичина Молоко 2,5%, Сильпо Банан, Галета со смородиной. Lunch: Халва, Халва, Галичина Молоко 2,5%, Кофе, Белый Хлеб, Яйцо, Бащинский Филе Куриное "Аппетитное", De Luxe Льняное Масло, Винегрет без масла. Dinner: Виноград. more...
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gaining 0.4 lb a week
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