Weigh In record (no journal entry) for 30 October 2018
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182.5 lb
Lost so far: 18.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2018:
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2437 kcal
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Fat: 85.76g | Prot: 108.64g | Carb: 301.45g.
Breakfast: Kaffee mit Milch, Bio Haferdrink Schoko, Haferflocken, Milfina Joghurt 1,5%. Lunch: Lidl Gemischter Salat mit Dressing, Trader Joe's Rindersteak Mariniert. Dinner: Coca-Cola Coca-Cola, Gutmann Alkoholfreies Hefeweizen, Lidl Feldsalat-Mix, Iglo Indisches Curry mit Hühnchen (375g), Käsekuchen mit Früchten. Snacks/Other: Brötchen, Frischkäse, Quarkbällchen. more...
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2373 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Sitting - 3 hours, Desk Work - 5 hours. more...
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gaining 6.2 lb a week
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