Weigh In record (no journal entry) for 29 October 2018
|
135.4 lb
Lost so far: 5.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2018:
|
1252 kcal
|
Fat: 43.40g | Prot: 98.00g | Carb: 116.12g.
Breakfast: Tio João Arroz Vermelho, Queijo Coalho, Ovo Cozido. Lunch: Carne de Panela, Camil Feijão Carioca Cozido. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Cuscuz (Cozido). Snacks/Other: Nestlé Leite em Pó Ninho, Banana, Brigadeiro, Mamão Formosa. more...
|
|
2248 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bea_mello's weight history
|