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menos_22
Journal
29 Oct 18
menos_22's Journal, 29 October 2018
menos_22's Profile
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Tudo azul por aqui! 💙😉😊
127.9 lb
Lost so far:
55.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2018:
193 kcal
Fat: 16.33g | Prot: 10.14g | Carb: 1.15g.
Breakfast:
Ovo Cozido, Café, Frimesa Nata, Água da Torneira, Scala Queijo Prato.
more...
1946 kcal
Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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