Weigh In record (no journal entry) for 29 October 2018
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190.0 lb
Lost so far: 37.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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894 kcal
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Fat: 48.40g | Prot: 79.14g | Carb: 35.32g.
Lunch: Pratigel Ervilha Fresca, Alface, Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo Cozido. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sadia Mussarela, Ervilhas. Snacks/Other: Sadia Presunto Cozido Magro, Estrela do Oriente Castanha do Pará. more...
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gaining 0.5 lb a week
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