Weigh In record (no journal entry) for 29 October 2018
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119.0 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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440 kcal
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Fat: 5.22g | Prot: 17.41g | Carb: 81.52g.
Breakfast: Мясновъ Хлеб Ржаной с Орехами и Сухофруктами, Кофе, Красное Яблоко, Шаурма с Курицей. Lunch: Квашеная Капуста, Зеленый Горошек, Рис Вареный. more...
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losing 0.5 lb a week
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