Schimi9's Journal, 29 October 2018

181.7 lb Lost so far: 19.0 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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2190 kcal

Fat: 84.42g | Prot: 97.83g | Carb: 253.08g.   Breakfast: Milfina Joghurt 1,5%, Haferflocken, Bio Haferdrink Schoko, Milfina Milch 1,5% Fett, Kaffee mit Milch. Lunch: Milfina Frische Fettarme Milch 1,5% Fett, Davert Porridge-Cup Kokos-Kakao. Dinner: Gut & Günstig Tomaten Ketchup, Apostels Zaziki, Paniertes Schnitzel, Pommes Frites (aus Tiefkühlware). Snacks/Other: Äpfel, Meßmer Früchtetee, Banane. more...

2799 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Fitness Training (Workout) - 45 minutes, Driving - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 5 hours. more...