Weigh In record (no journal entry) for 29 October 2018
|
87.7 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2018:
|
1022 kcal
|
Fat: 27.33g | Prot: 29.11g | Carb: 168.96g.
Breakfast: Кофе, Чай, Сдоба Выбогорская. Lunch: Чай, Помидоры, Сладкий Красный Перец, Просто Молоко Молоко 3,2%, Яйцо. Dinner: Кофе, Чай, Сдоба Выбогорская. Snacks/Other: Halls Леденцы со Вкусом Меда и Лимона, Зефир Ванильный, Чай, Просто Молоко Молоко 3,2%, Кофе, Чай, Кофе, Печенье Сдобное Медовое. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tallis_'s weight history
|