Weigh In record (no journal entry) for 28 October 2018
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227.0 lb
Lost so far: 29.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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2166 kcal
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Fat: 79.16g | Prot: 108.20g | Carb: 263.16g.
Lunch: KFC Chicken Strips, KFC Sweet Life Chocolate Chip Cookie, KFC Biscuit, KFC Mashed Potatoes & Gravy, KFC Lipton Brisk Sweet Ice Tea 30Oz. Dinner: Lipton Sweetened Iced Tea, Pound Cake, Christie Premium Plus Crackers - Salted Tops, Runza Homemade Chili (Bowl). Snacks/Other: Great Value Unsalted Top Crackers, Kraft American Cheese Slice. more...
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losing 2.0 lb a week
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