Weigh In record (no journal entry) for 11 June 2010
|
126.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2010:
|
1560 kcal
|
Fat: 64.11g | Prot: 77.28g | Carb: 163.91g.
Breakfast: Nonfat Blueberry Greek Yogurt, Splenda with Fiber, World Cafe Italian Sweet Cream Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Crunchy Unsalted Peanut Butter, Cilantro, Fresh Lime Juice, Spaghetti, Reduced Sodium Soy Sauce, Chicken Breast (Skin Not Eaten). Dinner: trader joe's mini tacos chicken, gorgonzola. Snacks/Other: Denali Original Moose Tracks Ice Cream, Right Bites Fudge Grahams. more...
|
|
2682 kcal
|
Activities & Exercise:
running, uploaded from garmin - 1 hour and 7 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 3 hours, Driving - 1 hour, Resting - 3 hours and 53 minutes, Standing - 7 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eceipretSAM's weight history
|