Weigh In record (no journal entry) for 28 October 2018
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125.4 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2018:
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1929 kcal
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Fat: 61.77g | Prot: 90.12g | Carb: 256.11g.
Breakfast: Dolce Gusto Café con Leche, Hacendado Jamon Cocido Extra, Hacendado Pan de Molde Blanco, Zumo de Manzana, Borges Aceite de Oliva Virgen Extra. Lunch: Coca-Cola Coca-Cola Zero (Lata), Servivita Salsa Barbacoa Picante, Pepino (Pelado), Tomates, Santa Teresa Pastel de Cabracho, Telemea de Vaca, Hacendado Pan con Trigo, Borges Aceite de Oliva Virgen Extra , Trevijano Sopa de Quinoa. Dinner: Servivita Sirope Chocolate, Milbona Queso Fresco Batido 0%, Servivita Salsa Barbacoa Picante, Coca-Cola Coca-Cola Zero (Lata), Granada, Champiñones, Cebollas Dulces, Hacendado Masa Fresca Pizza, Arla Arla Finello Pizza Light, Salsa de Tomate Capell. Snacks/Other: Vive Soy Leche de Soja Chocolate, Vive Soy Bebida de Soja Cappuccino, Dolce Gusto Café con Leche, Edulcorantes (Sacarina), Croissant. more...
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losing 0.5 lb a week
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