Weigh In record (no journal entry) for 28 October 2018
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157.4 lb
Lost so far: 4.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2018:
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1240 kcal
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Fat: 45.74g | Prot: 34.92g | Carb: 134.28g.
Breakfast: Ekoplaza Zonnebloempitten, Smaakt Lijnzaad Heel, Ekoplaza Pompoenpitten, Banaan, Ei. Lunch: Plus Saucijzenbrood Luxe, Lidl Volkoren Crackers Sunny, Lidl Geitenkaas met Honing. Dinner: Dr. Oetker Ristorante Pizza Prosciutto. Snacks/Other: AH Bruin Frans Stokbrood, Kruidvat Chocolade Pepernoten, Chardonnay. more...
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2039 kcal
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Activities & Exercise:
Ironing - 30 minutes, Cleaning - 30 minutes, Watching TV/Computer - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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