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+0.1
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180.1 lb
Lost so far: 11.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2018:
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1557 kcal
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Fat: 56.45g | Prot: 50.37g | Carb: 211.86g.
Breakfast: Roti Prata, Coffee with Cream and Sugar, Lontong Sayur, Indonesian Chicken Noodles. Lunch: KFC Burger Ayam (Colonel's Burger), Potatoes (Flesh, with Salt, Boiled), Excelso Java Arabica. more...
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2229 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Jumping Jacks (Star Jumps) - 3 minutes, Sleeping - 7 hours, Resting - 16 hours and 37 minutes. more...
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gaining 1.5 lb a week
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