juhreck's Journal, 27 October 2018

190.0 lb Lost so far: 0 lb.    Still to go: 42.3 lb.    Diet followed reasonably well.

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669 kcal

Fat: 22.18g | Prot: 46.75g | Carb: 75.71g.   Breakfast: Carrefour Uva sem Sementes, Morangos, Hortifruti Água de Coco, Ovo Mexido. Dinner: Pupunha, Tilápia. Snacks/Other: Pêssego. more...

2552 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...