Weigh In record (no journal entry) for 27 October 2018
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211.9 lb
Lost so far: 13.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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433 kcal
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Fat: 25.23g | Prot: 27.68g | Carb: 31.59g.
Breakfast: Сладкие Шоколадные Конфеты, Авокадо, Sealtest Cottage Cheese 4%, Ocean's Flaked White Tuna in Water. more...
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losing 9.3 lb a week
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digermanna's weight history
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