Weigh In record (no journal entry) for 27 October 2018
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114.6 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2018:
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1700 kcal
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Fat: 46.14g | Prot: 87.10g | Carb: 227.91g.
Breakfast: Canela, La Chocolatera Cacao Puro Desgrasado en Polvo, Eco Cesta Centeno Hinchado, Kellogg's Cereales Corn Flakes, Eco Cesta Copos de 5 Cereales, Alitey Bebida de Arroz, Natreen Stevia, Café. Lunch: Alesto Semillas de Sésamo, Pan Blanco, Muslo de Pollo Asado a la Parrilla o al Horno, Sopa de Pollo con Fideos, Hacendado Natillas Chocolate sin Azúcares Añadidos. Dinner: Argal Paté Light, Hacendado Crackers Espelta, Hacendado Salteado de Verduras Asadas, Hacendado Mejillones al Natural, Caldo de Pollo. Snacks/Other: Hacendado Galletas Rellenas de Chocolate 0% Azúcares Añadidos, Selecta Galletas María 0% Azúcares, Café, Alitey Bebida de Arroz, Jugo de Pomelo Rosa. more...
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1667 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Elliptical - 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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losing 2.6 lb a week
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