Weigh In record (no journal entry) for 27 October 2018
|
183.4 lb
Lost so far: 17.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2018:
|
1618 kcal
|
Fat: 77.75g | Prot: 74.62g | Carb: 151.86g.
Breakfast: Aldi Bio Joghurt Pur, Bio Haferdrink Schoko, Haferflocken, Milch 1,5%, Kaffee mit Milch. Dinner: Gurkensalat, Aldi Schlemmerfilet Bordelaise. Snacks/Other: Choceur Choco und Keks, Belgix Lütticher Zuckerwaffeln (65g). more...
|
|
2228 kcal
|
Activities & Exercise:
Driving - 30 minutes, Standing - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schimi9's weight history
|