Weigh In record (no journal entry) for 27 October 2018
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151.2 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2018:
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2129 kcal
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Fat: 97.01g | Prot: 67.23g | Carb: 225.23g.
Breakfast: Café Cortado, Hacendado Pechuga Fileteada de Pollo, Aceite de Oliva Extra Virgen, Tostadas, Higos. Lunch: Café Cortado, Hacendado Chocolate Negro 72%, Mandarina, Boquerones Fritos, DIA Lentejas con Chorizo, Pan de Pueblo, Cerveza. Dinner: Mandarina, Café Cortado, tortilla, Hacendado Chocolate Negro 85%, Tomates Cherry, baguette, Aceite de Oliva Extra Virgen, Zanahoria, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tomates. more...
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798 kcal
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Activities & Exercise:
Sitting - 5 hours and 4 minutes, Shopping - 1 hour and 1 minute, Driving - 1 hour and 2 minutes, Apple Health - 16 hours and 53 minutes. more...
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losing 1.5 lb a week
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