Weigh In record (no journal entry) for 26 October 2018
|
119.0 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2018:
|
548 kcal
|
Fat: 15.66g | Prot: 19.54g | Carb: 85.24g.
Breakfast: ジャガイモ（皮なし、塩なし、茹でる）. Dinner: 味の素 コンソメ, ピーマン, 長ねぎ, 玉ねぎ, ケチャップ, ご飯, バター, 卵. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nagiamlove's weight history
|