Weigh In record (no journal entry) for 26 October 2018
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150.8 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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1665 kcal
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Fat: 66.18g | Prot: 81.73g | Carb: 180.79g.
Breakfast: Café, Casa do Pão de Queijo Pão de Queijo. Lunch: Salmão no Forno ou Grelhado, Salmão Cozido, Berinjela Cozida, Mandioca Cozida. Dinner: Batatas Fritas, Bolo Floresta Negra, Brigadeiro, Habib's Mini Churros, Coca-Cola Coca-Cola Zero (Lata), Salgadinho de Festa. Snacks/Other: Pão Francês, Berinjela Cozida. more...
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losing 3.1 lb a week
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