kjoiner's Journal, 10 June 2010

205.3 lb Lost so far: 2.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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2531 kcal

Fat: 66.19g | Prot: 222.24g | Carb: 277.34g.   Breakfast: muscle milk, nonfat milk, milk nonfat, eas whey, cytomax, water. Lunch: oscar myer turkey, great value american cheese, great value wheat bread. Dinner: milk nonfat, eas whey, mixed vegetables, Sun Chips Harvest Cheddar, Whole wheat sandwich thins, tyson chicken breast. Snacks/Other: murray shortbread. more...

2968 kcal

Activities & Exercise: Sitting - 6 hours, Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...