Weigh In record (no journal entry) for 10 June 2010
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205.3 lb
Lost so far: 2.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2010:
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2531 kcal
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Fat: 66.19g | Prot: 222.24g | Carb: 277.34g.
Breakfast: muscle milk, nonfat milk, milk nonfat, eas whey, cytomax, water. Lunch: oscar myer turkey, great value american cheese, great value wheat bread. Dinner: milk nonfat, eas whey, mixed vegetables, Sun Chips Harvest Cheddar, Whole wheat sandwich thins, tyson chicken breast. Snacks/Other: murray shortbread. more...
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2968 kcal
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Activities & Exercise:
Sitting - 6 hours, Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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