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AmandaandDanny2016
Journal
25 Oct 18
AmandaandDanny2016's Journal, 25 October 2018
AmandaandDanny2016's Profile
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Weigh In record (no journal entry) for 25 October 2018
196.6 lb
Lost so far:
39.4 lb
.
Still to go:
60.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 October 2018:
1223 kcal
Fat: 79.59g | Prot: 94.22g | Carb: 45.00g.
Breakfast:
Kroger Heavy Whipping Cream, Folgers Breakfast Blend Coffee.
Lunch:
Muscle Milk Banana Creme Protein Shake (14 oz).
Dinner:
Bertolli Extra Virgin Olive Oil, Kroger Red Wine Vinegar, Pork Chops or Roasts (Center Loin, Bone-In).
Snacks/Other:
Enlightened Red Velvet Ice Cream, Muscle Milk Genuine Vanilla Creme.
more...
2391 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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