Weigh In record (no journal entry) for 25 October 2018
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149.9 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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1056 kcal
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Fat: 37.56g | Prot: 97.09g | Carb: 84.90g.
Breakfast: Каждый День Сыр Сулугуни, Белый Город Молоко 2.5%, Пятерочка Банан, Азбука Крыма Творог Нежирный. Dinner: Тушеные Овощи, Хек Запеченный, Капуста Тушеная. Snacks/Other: Мёд. more...
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losing 4.6 lb a week
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