Weigh In record (no journal entry) for 25 October 2018
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235.2 lb
Lost so far: 28.7 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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442 kcal
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Fat: 11.41g | Prot: 42.94g | Carb: 41.86g.
Breakfast: Äpfel. Lunch: Essiggurken, Golden Toast Körner Harmonie Toast, Top Mare Forellen-Filets. Dinner: Dr. Oetker Schokoflocken, Milbona Skyr Pur. more...
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losing 17.0 lb a week
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