Weigh In record (no journal entry) for 24 October 2018
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176.8 lb
Lost so far: 9.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1634 kcal
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Fat: 49.20g | Prot: 44.17g | Carb: 255.39g.
Breakfast: Starbucks Pumpkin Bread. Lunch: Nothing Bundt Cakes Red Velvet Cake, 14" Pepperoni Pizza. Dinner: Beef Stew, White Rice, Grapes. more...
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losing 5.6 lb a week
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tjborgman's weight history
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