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Butuh pencerahan, aq kan doyan bgt jajanan asin kayak kerupuk sana bakwan, pdhal kalori sma lemaknya ujubuset, punya referensi makanan asin yg kalorinya ga terlalu tinggi ?
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2018:
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1351 kcal
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Fat: 47.22g | Prot: 95.28g | Carb: 139.72g.
Breakfast: Milo Activ-Go, Petai, Tempe Goreng, Sambal Goreng, Ikan Tongkol Goreng. Lunch: Bakso Ikan. Dinner: Petai, Tempe Goreng, Sambal Goreng, Ikan Tongkol Goreng. Snacks/Other: Garuda Kacang Atom Pedas, Rempeyek, Pepaya. more...
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3319 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 1 hour and 28 minutes, Walking (brisk) - 4/mph - 1 hour and 35 minutes, Sitting - 10 hours, Cooking - 2 hours, Sleeping - 8 hours and 57 minutes. more...
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steady weight
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