Weigh In record (no journal entry) for 24 October 2018
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112.0 lb
Lost so far: 13.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2018:
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1263 kcal
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Fat: 43.92g | Prot: 61.53g | Carb: 151.68g.
Breakfast: 山药, 煮鸡蛋, 藕粉, 全脂牛奶. Lunch: Zimmermann Bacon, 蘑菇, 熟青豆, 鸡蛋, 植物油, 白米(中粒米,煮熟). Dinner: 瑞士奶酪(低脂), Terbuyken bio natursauer. Snacks/Other: Zespri Kiwi Gold , 蜂蜜, Fage Total 0,2%, Gerstacker Federweisser. more...
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1834 kcal
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Activities & Exercise:
健身房无器械运动 - 41 minutes, 椭圆机 - 30 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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