Weigh In record (no journal entry) for 24 October 2018
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267.4 lb
Lost so far: 38.6 lb.
Still to go: 136.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2018:
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1235 kcal
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Fat: 47.67g | Prot: 86.87g | Carb: 118.44g.
Breakfast: Maitokolmio Profit Proteiinivanukas Valkosuklaa. Lunch: Kanamestari Broilerin Ohut Fileeleike, Valio Rasvaton Piimä HYLA, Juusto riisi. Dinner: Oivariini Vähärasvaisempi, Fazer Ruispuikula, Valio Aamupala 12%, Atria Hiillos Makkara, Valio Profeel Proteiinipirtelö Kaakao. Snacks/Other: Banaanit, Viinirypäleet. more...
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losing 6.2 lb a week
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