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Vanaf vandaag al een beetje beginnen met mijn nieuwe schema: carb cycling! Vanaf maandag er echt tegenaan 🙌🏻 Mijn start gewicht is top ❤️
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142.2 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1860 kcal
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Fat: 67.05g | Prot: 123.84g | Carb: 184.13g.
Breakfast: Orangefit Fit Green Orangefit Mango Perzik, Brinta Brinta, Jumbo Bosvruchten Diepvries. Lunch: Slankie Smeerkaas 20+, Cherrytomaten, AH Kipfilet Gerookt, AH Runderrookvlees Licht Gezouten, Danone Hüttenkäse , No Fairytales Wortel Tortilla, AH Rucola Sla Melange. Dinner: Burger King Long Chicken , Burger King French Fries (Small). Snacks/Other: Womans Best BCAA Amino Ice Tra Peach, Banaan, Orangefit Fit Green Orangefit Mango Perzik, AH Ongebrande Notenmix, AH Magere Franse Kwark. more...
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losing 2.2 lb a week
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