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Enthalpyfunction412
Journal
30 Aug 12
Enthalpyfunction412's Journal, 30 August 2012
Enthalpyfunction412's Profile
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Weigh In record (no journal entry) for 30 August 2012
200.6 lb
Lost so far:
13.4 lb
.
Still to go:
40.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2012:
1645 kcal
Fat: 54.33g | Prot: 31.60g | Carb: 153.57g.
Breakfast:
sweet tea 200 cries.
Lunch:
French Fries (Small), Crispy Chicken Patty, sweet tea 200 cries.
Dinner:
Bananas.
Snacks/Other:
Cracker Creations - Parmesan Herb, Fruit Jammers Gummy Bears Fruit Snacks.
more...
3124 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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