Weigh In record (no journal entry) for 10 June 2010
|
170.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2010:
|
1291 kcal
|
Fat: 37.10g | Prot: 72.29g | Carb: 168.72g.
Breakfast: coffee, whole milk, sugar, banana. Lunch: mixed salad, olde cape cod, chicken breast, pita bread, greek salad. Dinner: soda, wendys fries, hamburger mcdonalds, atlantic farm raised salmon. more...
|
|
2669 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JenniferRose's weight history
|